26 June 2023
Here are two reasons why some people with mental health issues choose to have energy healing instead of conventional counselling. To release stored negative emotions When people have conventional forms of counselling for their mental health issues, their counsellor will usually ask them to discuss their mental health issues in depth and then give them advice on creating coping strategies and changing their mindset. Some people find that even after taking this advice and talking about their issues, they still don't feel mentally or physically well.
6 July 2022
There are many advantages to getting professional counselling, whether you're dealing with symptoms of a mental illness or simply need someone to talk to. This article explains three tell-tale signs that you would benefit from getting in touch with a counsellor. Certain Patterns of Thinking Are Affecting Your Life If you feel that certain patterns of thoughts and certain beliefs about yourself keep coming up over and over again, they can have a negative impact on your life.
22 September 2021
If you're involved in a long term relationship, the COVID-19 pandemic can pose a significant threat to your relationship. The pandemic has placed a massive strain on individuals and their interpersonal relationships. Understandably, you or your partner may be experiencing emotional burnout due to this event. When all else fails, counselling may be your last hope for saving your partnership. Read on to find out more about how counselling can help with relationship issues such as emotional burnout, toxic arguments and communication issues between you and your partner.
29 April 2021
There are a number of situations and problems that people suffer from that are considered to be psychiatric in nature. These can include depression, anxiety, phobias and psychosis—among many others. When these issues go untreated, they can have significant negative consequences on both your physical health as well as your emotional state. This article explains a little more about some of the conditions a psychiatrist can help to treat using counselling and medication.
28 December 2020
An upheaval in your nuclear family can have far-reaching effects on the relationships between family members. But while some people will seek counselling for personal matters such as anxiety, grief and so on, not many consider seeking therapy when the entire family goes through a significant change such as divorce. Granted, you may have sought the services of a counsellor when trying to save the marriage. But if there is no hope for salvaging the marital union, you should also consider family counselling for the emotional betterment of your kids as well as your emotional and mental health.
21 May 2020
Anxiety is one of the common adaptive processes people get into to survive. It prompts a person to pay attention to both external and internal events that have happened in life. However, sometimes anxiety can become acute, chronic, or uncontrollable and interferes with a person's life. This is when one is required to get a family counselling expert for professional treatment. But, how do you know that you need anxiety counselling?
5 October 2018
If you are addicted to drugs and have decided to have drug counselling to help you overcome this addiction, here are two tips that you should keep in mind. Be honest with your counsellor if you relapse It is extremely common for people to relapse when trying to overcome an addiction to drugs. If this happens to you whilst you are seeing a counsellor, you might find yourself hesitant to tell them, because you feel ashamed or because you are worried they might judge you.